Empowering Minds, Bridging Understanding, Celebrating Neurodiversity: Support for Individuals with ADHD/Autism, Their Families, and Professionals.
People with ADHD are notorious for impulsivity, hyperactivity, and inattentiveness. Other characteristics make it even less tolerable. One solution is mindfulness. Mindfulness is all the rage. What is it? It’s a technique that focuses on your awareness of the present moment. It calmly acknowledges feelings and thoughts. It hones self-control and maintains self-regulation. Mindfulness…
Off the presses: ADHD does not manifest in the same way for boys and girls. Keep your eyes open when trying to diagnose girls for ADHD. Display greater academic impact. Lower levels of hyperactivity. Less peer aggressive than boys.
Strength does not come from physical capacity. It comes from an indomitable will. (Mahatma Gandhi)
“Mindfulness” is all the rage, but it’s really just yoga. It seeks to harmonize mind, body, and spirit. Take a few minutes…experience the impact for hours. Warrior pose: Strengthens arms, thighs, and back. Stretches his flexors and abdomen. Improves balance and concentration.