ADHD teens benefit by beginning meditation with structure. It has been known for creating a deep sense of peacefulness and providing relief from anxiety. Extended practice can help to increase self-acceptance Relax. There’s no wrong way to do it. Take your time. It creates a sense of serenity. Increase happiness through calmness. Smile. Discover self-awareness. Get…
Category: Yoga
Yoga Impacts Attention and Behavior for ADHD (Research)
Strength does not come from physical capacity. It comes from an indomitable will. (Mahatma Gandhi)
Yoga Impacts Attention and Behavior for ADHD (Research)
“Mindfulness” is all the rage, but it’s really just yoga. It seeks to harmonize mind, body, and spirit. Take a few minutes…experience the impact for hours. Warrior pose: Strengthens arms, thighs, and back. Stretches his flexors and abdomen. Improves balance and concentration.