ADHD teens benefit by beginning meditation with structure. It has been known for creating a deep sense of peacefulness and providing relief from anxiety. Extended practice can help to increase self-acceptance Relax. There’s no wrong way to do it. Take your time. It creates a sense of serenity. Increase happiness through calmness. Smile. Discover self-awareness. Get […]
“Mindfulness” is all the rage, but it’s really just yoga. It seeks to harmonize mind, body, and spirit. Take a few minutes…experience the impact for hours. Warrior pose: Strengthens arms, thighs, and back. Stretches his flexors and abdomen. Improves balance and concentration.