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Category Archives: Yoga

ADHD Folks…Chill Out!

ADHD teens benefit by beginning meditation with structure.  It has been known for creating a deep sense of peacefulness and providing relief from anxiety.  Extended practice can help to increase self-acceptance Relax.  There’s no wrong way to do it. Take your time.  It creates a sense of serenity. Increase happiness through calmness.  Smile. Discover self-awareness.  Get […]