Tag: yoga
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ADHD Kids Running Wild? Practice Mindfulness.
People with ADHD are notorious for impulsivity, hyperactivity, and inattentiveness. Other characteristics make it even less tolerable. One solution is mindfulness. Mindfulness is all the rage. What is it? It’s a technique that focuses on your awareness of the present moment. It calmly acknowledges feelings and thoughts. It hones self-control and maintains self-regulation. Mindfulness…