ADHD teens benefit by beginning meditation with structure. It has been known for creating a deep sense of peacefulness and providing relief from anxiety. Extended practice can help to increase self-acceptance
- Relax. There’s no wrong way to do it.
- Take your time. It creates a sense of serenity.
- Increase happiness through calmness. Smile.
- Discover self-awareness. Get to know yourself.
- Customize your meditation style. Learn the basics of mind/body practice.
“Our kids” can get stressed at a moment’s notice. Meditation can come to the rescue any time, any place.
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