ADHD teens benefit by beginning meditation with structure.  It has been known for creating a deep sense of peacefulness and providing relief from anxiety.  Extended practice can help to increase self-acceptance

• Relax.  There’s no wrong way to do it.
• Take your time.  It creates a sense of serenity.
• Increase happiness through calmness.  Smile.
• Discover self-awareness.  Get to know yourself.
• Customize your meditation style.  Learn the basics of mind/body practice.

“Our kids” can get stressed at a moment’s notice.  Meditation can come to the rescue any time, any place.

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